Eunoia Wellness
Welcome
Hello,
When I am not at Eunoia, you can find me at Health and Healing in High River, offering Reflexology, Counselling and Coaching, www.healthandhealing.ca, or as an independent contractor for the BeMorr Society www.bemorrsociety.ca (Promoting mental health awareness and suicide prevention), and Brianne Flaherty Counselling Services. www.brianneflaherty.com (Virtual mental health and addiction practice).
I completed my training as an Integrative Counsellor, and as a Reflexologist in the UK almost 20 years ago. Since my move to Canada in 2010 I have become a Life Coach, a Child and Youth Care Counsellor, and an Equine Assisted Personal Development Coach, further adding to my skills. I have experience working with individuals of all ages, families and couples managing addiction, trauma, suicide ideation, mTBI, anxiety, depression, ADHD, stress, overwhelm, low self-esteem, lack of confidence and complex needs.
I believe in the uniqueness of each individual offering Integrative Counselling tailoring sessions to your own needs, also offering Reflexology and Coaching packages!
Life circumstances can leave us feeling overwhelmed, often stuck and struggling to make sense of things. I help you to understand and identify these thoughts, feelings and emotions. I offer a safe confidential space where together we can work through these areas of your life moving towards an understanding and acceptance of what has taken place.
I believe in the uniqueness of each individual offering Integrative Counselling to tailor sessions to your own particular needs.
I have experience with many different diagnoses, trauma, complex needs, and individuals in crisis. I have worked with individuals managing depression, suicide ideation, mTBI, anxiety, stress, overwhelm, low self esteem and lack of confidence.
COUNSELLING
REFLEXOLOGY
Reflexology is an ancient healing system dating back 400 years, points on the feet, and hands correspond to every part of your body. These points are stimulated by pressure, sending an impulse to the body's glands and organs. Reflexology also works the body's nervous system and natural energy pathways, designed to help flush toxins out. I also work with the body's Vagal nerve to help restore balance.
Reflexology is a safe, beneficial and an effective form of whole body treatment, creating balance and relieving stress in the body.
I offer treatment sessions in the comfort of your own home or in my office space in High River.
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Helps reduce physical, mental and emotional stress and tension
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Can help with historic injuries
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Helps to detoxifying cleanse your body
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Balances hormones
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Aids digestion
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Aids women's concerns (PMS, irregular periods, fertility).
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Relieves sinus congestion
LIFE COACHING
I help people become, confident, happier and healthier.I work closely with you, tailor making an attainable and successful program designed to achieve your desired outcome, or multiple outcomes. Unlocking your potential so that you are empowered to create anything that you desire, inspiring you to change your old habits that are not working for you.I will be your accountability partner and truth teller who helps you hone in on what you want, creating physical, emotional and cognitive wellbeing.
FAMILY WORK
Parenting can be the most rewarding, complex and exhausting role that you may ever have. I am here to support you and your family navigate and overcome these obstacles that life throws at you.
Together we look at these obstacles and patterns of behaviour, the context of your family and the roles that people play, in order for you all to understand how actions and thoughts can affect the family and individual members within the family.
I have many years experience in working with families, many coming with trauma, complex needs and diagnosis. I offer the flexibility to come into your home to fit in with your family needs and schedule.
SIGNS AND SYMPTOMS OF FAMILY ISSUES
• Continual arguing and disagreements.
• Inability to effectively communicate.
• Anger management concerns.
• Physical altercations.
• Conflicting parenting styles.
Please contact Alex for further information
(403) 988 3413 / eeal.wellness@gmail.com
Looking forward to hearing from you.